Here are some life hacks to improve your health and wellness, courtesy of 1000lifehacks.com:

1. Smiling, even in a bad mood, will immediately improve your mood.  Using these muscles is enough to trigger happy chemicals in the brain.

2. Adding vodka to your shampoo can strengthen your hair, prevent dry scalp, and stop dandruff.

3. Drinking watermelon juice after a workout can help prevent your muscles from getting sore. Also, eating watermelon can help reduce acne breakouts and keep skin healthier.

4. Eating breakfast in the morning makes it ten times easier to burn calories throughout the day.

5. Eat more marshmallows!  Marshmallows relieve toothaches, asthma, sore throats, and arthritis.

6. Listening to music frequently will decrease your risk of a brain tumor over the course of your life.

7. Always exercise on Monday.  This sets the psychological pattern for the rest of the week.

8. Feeling too hot?  Run your wrist under a cold tap for at least five minutes.  It’ll cool your blood down.

9. Sitting on a medicine ball instead of a chair while doing work can improve your focus and productivity by 50%, not to mention being better for your back.

10. Memorizing songs is extremely healthy for your brain and will improve your mental capacity.

11. Apples are more powerful than caffeine at helping you stay awake.

12. Yawning actually cools down your brain, which helps get rid of stress.

13. If you’re always hungry, you might just be dehydrated.

14. Smoking one cigarette interferes with your body’s healing ability for two weeks.

15. When you’re at a restaurant, wash your hands after ordering.  The menu is generally the dirtiest thing you can touch.